Achieve Metabolic Balance

It’s time to start the new you!

We believe that every individual deserves a unique approach to health and wellness. Our program is not just about losing weight; it’s about embracing a lifestyle that nourishes your body and mind. Imagine waking up each day feeling revitalised, with a clear mind and boundless energy. We are here to guide you through every step of your journey, ensuring you feel empowered and informed.

We offer a holistic approach that goes beyond diet. Our focus is on creating a sustainable relationship with food, helping you to understand your body’s signals and needs. With our tailored meal plans, you will discover the joy of cooking delicious, nutritious meals that fit seamlessly into your life.

Join our community of like-minded individuals who are on the same path to wellness. Together, we can celebrate your successes and overcome challenges, making your journey enjoyable and fulfilling. Let’s embark on this transformative journey together and unlock the vibrant health that awaits you!

Schedule a personalized consultation

Real People, Real Solutions

Customized Plans for you

Recipes & Meal Preparation tips

1 on 1

Diet & Nutrition Counselling

Metabolic Balance® is a scientifically backed, personalised nutrition program designed to reset your metabolism naturally. By focussing on nutrition aligned with your body’s unique blueprint, it helps you to achieve weight balance, enhance energy and promote overall health.

Metabolic Balance® works on the concept that our body is capable of producing (on its own) the hormones and enzymes required to function efficiently. It identifies the root cause of how and why a person stores and releases energy and fat. Unlike other programs that require excessive supplementation and the use of shakes, Metabolic Balance® works on the principle of eating wholefoods and by analysing your blood chemistry, a personalized all-natural nutrition plan is worked out to balance your personal “body chemistry” with the right “food chemistry”.

Your plan concentrates on the exact foods that possess the essential, vital nutrients your body most needs. Based on an in-depth scientific and innovative understanding, Metabolic Balance® develops your personalized nutrition plan to naturally balance your hormones, enzymes and your biochemistry.

A welcome side-effect of Metabolic Balance® has been help with hormonal migraines and menopausal symptoms. It can also help in inflammatory conditions such as diabetes and gout. One of my favourite side-effects of Metabolic Balance® is it is naturally anti-ageing! By helping to recalibrate your hormones it helps your body reset and naturally increases your body’s production of anti-ageing hormones such as melatonin and DHEA! So what is involved and how do you know it’s for you?

It’s as easy as 1,2,3!

in person consultations

1. First, we assess exactly where your health is at in an initial consultation. We look at any issues such as hormonal imbalances, toxicity, stress, thyroid issues etc to see whether any of these may be part of why you can’t lose the weight. I also like to ask questions about your relationship with food as this I find is a big factor in losing weight and ultimately keeping it off. Commitment to change is also another big question here. The program works and works extremely well, but you need to be willing to do the food prep and try new foods. If not, then I would suggest Metabolic Balance® is not the program for you and we work out an alternate solution. If you decide Metabolic Balance® is right for you, then we will take your body measurements and look at your food likes and dislikes and you will be given a form to get fasting blood tests done.

Blood testing

.2. Fasting Blood Test – This test assesses 36 different blood parameters, including inflammatory markers, thyroid levels, cardiac markers, iron studies, cholesterol breakdown, pancreatic enzymes, liver studies and blood glucose levels. Together with your measurements, your tests results will be used to formulate your unique nutritional plan.

personal nutrition

3. You receive your customised meal plan based on your individual blood markers and personal preferences. In depth in personalised consultations and regular follow-ups are organised to help you achieve your goals, track progress, adjust if needed and help you maintain results

Nutrition that aligns with your unique body and goals

Hi, There!

I’m Juanita.

I’m the heart and soul of Red Suva. At Red Suva we understand everyone’s journey to health is unique. That’s why our Metabolic Balance® program is tailored to meet your specific needs. I am a certified Metabolic Balance® coach, specialising in guiding clients through transformative nutrition changes with empathy, understanding and expertise. I am a passionate advocate for women’s health and am dedicated to empowering women to navigate life’s transitions with confidence and grace.

I understand the challenges and complexities of perimenopause, from hormonal fluctuations to emotional shifts, and provide tailored strategies to help you manage these symptoms effectively, ensuring you feel supported and understood. During perimenopause our metabolism is heavily impacted and this is where I find Metabolic Balance® works beautifully to help “reset” our hormones and alleviate many of the symptoms women experience, with weight release being an added bonus.